Iron deficiency is one of the leading causes of hair loss in pre-menopausal women. Studies of women with hair loss have shown that 72 percent of them suffered from iron deficiency. People become iron deficient when their ferretin levels drop under 40ng/ml. This may cause a condition called telogen effluvium, sudden diffuse hair loss. While iron deficiency will mostly cause a lot of hair loss quickly, it may also result in subtle, slower hair shedding.
This form of deficiency is often caused by pregnancy or menstruation. During her period a woman may lose up to 15mg of iron, while a pregnant woman can lose as much as 1000mg during pregnancy. Other causes of iroon deficiency can include dietary factors. Certain foods, like tea, coffee and bran will inhibit the absorption of iron. Intestinal bleeding, poor digestion and ulcers are also common causes.
Iron deficiency is a very common nutritional disorder and can cause other symptoms as well as hair loss. Decreased appetite, cognitive and motor development delays may all be caused by it. While deficiency can be a problem, so can an overdose as this has been linked to increased risk of chronic disease.
When you notice some hair loss you should not immediately suspect an iron deficiency. A certain amount of hair shedding is completely normal. It may also be caused by other temporary factors like drug side effects, hormones or even stress. This type of hair loss will usually pass quickly when the cause is found.
The best way to avoid iron deficiency is by eating a healthy, balanced diet and avoid certain foods that disrupt iron absorption. You can also take iron supplements, but be careful no to take too many as this can damage your health.
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